Steady: An Anxiety and Stress Tracker

Your stress has a pattern. This tracker helps you see it, and change it.

If worry keeps you up at night or stress seems to come out of nowhere, Steady helps you spot your triggers, notice your early warning signs, and find the coping tools that actually work for you.

Inside this 14-page printable tracker:

• Stress vs. anxiety: what's the difference
• My Stress Signals: body, thoughts, feelings, and actions
• A Trigger Tracker log
• A weekly Daily Stress and Mood Log
• A color-coded Monthly Mood Map
• My Coping Toolbox: six tools to try and rate
• A Thought Check worksheet for worries that won't let go
• What I Can Control
• My Calm Plan for hard moments
• A Monthly Pattern Review
• When to Get More Help, with resources

What you get: a printable PDF (US Letter) you can download right after purchase. Print extra copies of the logs to keep tracking month after month.

This tracker is a tool for self-awareness. It is not a diagnosis or a replacement for medical or mental health care. Digital product; no physical item will be shipped. For individual use only.