Recharged: A Burnout Recovery Workbook for Working Women

You keep everything running for everyone else. This workbook helps you get your energy back.

If you wake up tired, push through the workday on coffee, and come home to a second shift, Recharged helps you figure out what's draining you, take back your time, and build a recovery plan that fits a real working woman's life.

Inside this 14-page printable workbook:

• What burnout really is, plus a stress vs. burnout chart
• A Burnout Check with scoring you can retake in 30 days
• My Load Map: rate the weight of work, home, family, money, and the mental load
• An Energy Audit to spot what drains you and what fills you back up
• Stop, Shrink, or Share: a simple way to lighten your to-do list
• Boundaries at Work, with word-for-word scripts
• Lightening the Load at Home: share household jobs from start to finish
• Rest That Actually Helps: build your own rest menu and sleep reset
• A 30-Day Recharge Plan, week by week
• A printable Weekly Check-In
• When You Need More Help, including EAP, HR, and 988

What you get: a printable PDF (US Letter) you can download right after purchase. Print it at home or fill it in on your tablet.

This workbook is for personal reflection and planning. It is not medical or mental health treatment. Digital product; no physical item will be shipped. For individual use only.