Lighter: A Mom Guilt Workbook

Let go of the guilt you were never meant to carry.

Guilty when you work, guilty when you rest, guilty when you yell, guilty when you want a minute to yourself. Lighter helps you figure out where your mom guilt comes from, sort what's worth listening to from what you can set down, and build standards that fit your real family.

Inside this 14-page printable workbook:

• Where Does My Guilt Come From?
• My Guilt Inventory
• Sorting the Guilt
• The "Should" Audit
• The Comparison Trap
• My Real-Life Mom Standards
• Talk to Yourself Like a Friend
• When You Do Mess Up: Repair
• Permission Slips
• Weekly Wins
• A Letter to Myself as a Mom, plus support resources

What you get: a printable PDF (US Letter) you can download right after purchase.

For personal reflection. Not counseling or therapy. Digital product; no physical item will be shipped. For individual use only.