Know Yourself, Grow Yourself (Ebook)

You can't change what you can't see.

If you feel stuck and can't explain why... if you keep starting strong and fading out... if you've spent years taking care of everyone else and lost track of yourself... this book is for you.

In Know Yourself, Grow Yourself, Dr. Talisha Brown walks you through the honest, practical work of self-awareness, the starting point for any real change.

Inside, you'll learn how to:

• Spot the old "rules" and patterns from your past that still run your life
• Find your true values and use them to make easier decisions
• Name your triggers and pause before you react
• Quiet your inner critic with a simple catch-check-change method
• Own your strengths and uncover your blind spots
• Break the habits that keep you stuck, including people-pleasing and perfectionism
• Build motivation that lasts, even on the days you don't feel like it
• Set goals that fit your real life, with a ready-to-use 90-day plan

Every chapter includes reflection questions and one small action step, plus a bonus 30-Day Self-Awareness Challenge.

What you get: a 30-page digital PDF ebook with a clickable table of contents. Read it on your phone, tablet, or computer, or print it at home.

This is a digital product. No physical item will be shipped. For individual use only.