{"product_id":"steady-an-anxiety-and-stress-tracker-1","title":"Steady: An Anxiety and Stress Tracker","description":"\u003cp\u003e\u003cstrong\u003eYour stress has a pattern. This tracker helps you see it, and change it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf worry keeps you up at night or stress seems to come out of nowhere, \u003cem\u003eSteady\u003c\/em\u003e helps you spot your triggers, notice your early warning signs, and find the coping tools that actually work for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this 14-page printable tracker:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStress vs. anxiety: what's the difference\u003c\/li\u003e\n\u003cli\u003eMy Stress Signals: body, thoughts, feelings, and actions\u003c\/li\u003e\n\u003cli\u003eA Trigger Tracker log\u003c\/li\u003e\n\u003cli\u003eA weekly Daily Stress and Mood Log\u003c\/li\u003e\n\u003cli\u003eA color-coded Monthly Mood Map\u003c\/li\u003e\n\u003cli\u003eMy Coping Toolbox: six tools to try and rate\u003c\/li\u003e\n\u003cli\u003eA Thought Check worksheet for worries that won't let go\u003c\/li\u003e\n\u003cli\u003eWhat I Can Control\u003c\/li\u003e\n\u003cli\u003eMy Calm Plan for hard moments\u003c\/li\u003e\n\u003cli\u003eA Monthly Pattern Review\u003c\/li\u003e\n\u003cli\u003eWhen to Get More Help, with resources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a printable PDF (US Letter) you can download right after purchase. Print extra copies of the logs to keep tracking month after month.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis tracker is a tool for self-awareness. It is not a diagnosis or a replacement for medical or mental health care. Digital product; no physical item will be shipped. For individual use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"AcceleratEd","offers":[{"title":"Default Title","offer_id":67748847648928,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5460\/7264\/files\/Steady_-_Cover.png?v=1792604128","url":"https:\/\/myacceleratedsuccess.com\/products\/steady-an-anxiety-and-stress-tracker-1","provider":"AcceleratEd","version":"1.0","type":"link"}